| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 small
Energy
910 kj
11%
218 kcal
Fat
14.71g
21%
Saturated Fat
4.587g
23%
Monounsaturated Fat
5.639g
Polyunsaturated Fat
2.019g
Carbohydrates
1.14g
0%
Sugar
1.14g
1%
Fibre
0g
Protein
18.62g
37%
Salt
0.52g
9%
Cholesterol
626mg
Potassium
198mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
218
|
|
Fat
14.71g
|
|
Carbs
1.14g
|
|
Prot
18.62g
|
| There are 218 calories in 4 small Eggs. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Eggs:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
