Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
10 g
Energy
244 kj
3%
58 kcal
Fat
4.98g
7%
Saturated Fat
0.522g
3%
Monounsaturated Fat
0.95g
Polyunsaturated Fat
3.288g
Carbohydrates
2.41g
1%
Sugar
0.27g
0%
Fibre
0.9g
Protein
1.93g
4%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
58
|
|
Fat
4.98g
|
|
Carbs
2.41g
|
|
Prot
1.93g
|
There are 58 calories in 10 grams of Dry Roasted Hulled Sunflower Seeds. |
Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.