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Nutrition Facts
Serving Size
18 g
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
8.94g
13%
Saturated Fat
1.252g
6%
Monounsaturated Fat
3.377g
Polyunsaturated Fat
3.919g
Carbohydrates
4.22g
2%
Sugar
0.05g
0%
Fibre
2.1g
Protein
3.19g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
8.94g
Carbs
4.22g
Prot
3.19g
There are 103 calories in 18 grams of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Sesame Seed Salad Dressing
Whole Sesame Seeds
Dried Lotus Seeds
  View More
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