| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
715 kj
9%
171 kcal
Fat
14.87g
21%
Saturated Fat
1.558g
8%
Monounsaturated Fat
2.839g
Polyunsaturated Fat
9.82g
Carbohydrates
5.63g
2%
Sugar
0.79g
1%
Fibre
3.2g
Protein
6.83g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
207mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
14.87g
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Carbs
5.63g
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Prot
6.83g
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| There are 171 calories in 30 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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