| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
226 kj
3%
54 kcal
Fat
4.58g
7%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.426g
Polyunsaturated Fat
2.09g
Carbohydrates
1.78g
1%
Sugar
0.1g
0%
Fibre
0.4g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
4.58g
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Carbs
1.78g
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Prot
2.45g
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| There are 54 calories in 10 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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