| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1562 kj
19%
373 kcal
Fat
31.64g
45%
Saturated Fat
5.985g
30%
Monounsaturated Fat
9.838g
Polyunsaturated Fat
14.424g
Carbohydrates
12.29g
5%
Sugar
0.69g
1%
Fibre
2.7g
Protein
16.93g
34%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
557mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
31.64g
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Carbs
12.29g
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Prot
16.93g
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| There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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