| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3/4 cup
Energy
1101 kj
13%
263 kcal
Fat
17.84g
25%
Saturated Fat
15.822g
79%
Monounsaturated Fat
0.759g
Polyunsaturated Fat
0.195g
Carbohydrates
26.41g
10%
Sugar
24.03g
27%
Fibre
2.4g
Protein
1.82g
4%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
175mg
9%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
17.84g
|
|
Carbs
26.41g
|
|
Prot
1.82g
|
| There are 263 calories in a 3/4 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
