Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
1101 kj
13%
263 kcal
Fat
17.84g
25%
Saturated Fat
15.822g
79%
Monounsaturated Fat
0.759g
Polyunsaturated Fat
0.195g
Carbohydrates
26.41g
10%
Sugar
24.03g
27%
Fibre
2.4g
Protein
1.82g
4%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
175mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
263
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Fat
17.84g
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Carbs
26.41g
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Prot
1.82g
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There are 263 calories in a 3/4 cup of Dried Coconut (Flaked, Sweetened). |
Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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