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Nutrition Facts
Serving Size
5 g
per serve
% RI*
Energy
103 kj
1%
24 kcal
Fat
1.54g
2%
Saturated Fat
0.159g
1%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
1.167g
Carbohydrates
2.19g
1%
Sugar
-
Fibre
1.9g
Protein
0.78g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Dried Chia Seeds
 

Nutritional Summary:

Cals
24
Fat
1.54g
Carbs
2.19g
Prot
0.78g
There are 24 calories in 5 grams of Dried Chia Seeds.
Calorie Breakdown: 54% fat, 34% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 490

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Chia Bread
Dried Safflower Seed Kernels
Dried Lotus Seeds
Chia Seeds Water
Nut Mixture with Dried Fruit and Seeds
  View More
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