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Nutrition Facts
Serving Size
90 g
per serve
% RI*
Energy
56 kj
1%
14 kcal
Fat
0.1g
0%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.048g
Carbohydrates
3.27g
1%
Sugar
1.5g
2%
Fibre
0.4g
Protein
0.58g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Cucumber (with Peel) Cucumber (with Peel) Cucumber (with Peel)
View Photos

Nutritional Summary:

Cals
14
Fat
0.1g
Carbs
3.27g
Prot
0.58g
There are 14 calories in 90 grams of Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45

Related types of Cucumbers:

Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
Dill Cucumber Pickles
Sour Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cucumber Salad with Vinegar
Crystallised Fruit Peel
Avocado and Cucumber Salad
Sour Cucumber Pickles
Sweet Cucumber Pickle (Low Sodium)
  View More
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