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3 cucumbers (21 cm)

Cucumber (with Peel)

Nutrition Facts
Serving Size
3 cucumbers (21 cm)
per serve
% RI*
Energy
567 kj
7%
135 kcal
Fat
0.99g
1%
Saturated Fat
0.307g
2%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.479g
Carbohydrates
32.78g
13%
Sugar
15.08g
17%
Fibre
4.5g
Protein
5.87g
12%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1327mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Cucumber (with Peel) Cucumber (with Peel) Cucumber (with Peel)
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Nutritional Summary:

Cals
135
Fat
0.99g
Carbs
32.78g
Prot
5.87g
There are 135 calories in 3 Cucumbers (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45

Related types of Cucumbers:

Dill Cucumber Pickles
Sour Cucumber Pickle
Cucumber (Peeled)
Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cucumber Raita
Sea Cucumber
Crystallised Fruit Peel
Sour Cucumber Pickles
Cucumber
  View More
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