Food database and calorie counter

1 cup cooked, flaked

Croaker

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1616 kj

19%

386 kcal

Fat

20.74g

30%

Saturated Fat

4.967g

25%

Monounsaturated Fat

8.454g

Polyunsaturated Fat

5.604g

Carbohydrates

19.52g

Sugar

1.94g

Fibre

1.2g

Protein

28.85g

58%

Salt

2.16g

36%

Cholesterol

133mg

Potassium

533mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(386 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

386

Fat

20.74g

Carbs

19.52g

Prot

28.85g

There are 386 calories in 1 cup of cooked, flaked Croaker.

Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

Related types of Fish:

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Baked or Grilled Fish
	View More Fish Nutritional Info

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