Food database and calorie counter  

1 serving (3 g)

Creatine

Nutrition Facts
Serving Size
1 serving (3 g)
per serve
% RI*
Energy
44 kj
1%
11 kcal
Fat
0.07g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.03g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.64g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Jul 23 06:02 PM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (5%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.07g
Carbs
0.04g
Prot
2.64g
There are 11 calories in 1 serving of Creatine.
Calorie Breakdown: 5% fat, 1% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 tsp 11
1 serving (3 g) 11
100 g 354

Related types of Supplements:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Weight Gainer
High Protein Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
Protein Supplement Powder
High Protein Meal Replacement or Supplement with Soy
  View More Supplements Nutritional Info

See also:

You searched for Creatine. Did you mean:
Creative Nature Gnawbles
Nando's Creative Block 2 (South Africa)
USN Creatine Anabolic
Creative Nature Cacao Powder
Creative Nature Raw Cacao Bar
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nutrition X Energel+ Fast-Acting Energy Gel Sample - Fruit Punch
Nutrition X Repair Collagen Shot Sample - Raspberry
Protein Works Vegan Diet Replacement Extreme - Strawberries ā€˜Nā€™ Cream
WillPowders Pure C8 MCT Oil
Bulk Dextrose
WillPowders Swiss Bone Collagen Peptides


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.