| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 tbsps
Energy
580 kj
7%
139 kcal
Fat
10.56g
15%
Saturated Fat
6.653g
33%
Monounsaturated Fat
2.98g
Polyunsaturated Fat
0.382g
Carbohydrates
4.2g
2%
Sugar
0.12g
0%
Fibre
0g
Protein
6.36g
13%
Salt
0.44g
7%
Cholesterol
34mg
Potassium
100mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
10.56g
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Carbs
4.2g
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Prot
6.36g
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| There are 139 calories in 4 tablespoons of Cream Cheese (Low Fat). |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Cheese:
See also:
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