| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
889 kj
11%
212 kcal
Fat
1.05g
2%
Saturated Fat
0.682g
3%
Monounsaturated Fat
0.275g
Polyunsaturated Fat
0.038g
Carbohydrates
4.62g
2%
Sugar
4.62g
5%
Fibre
0g
Protein
43.18g
86%
Salt
0.08g
1%
Cholesterol
18mg
Potassium
80mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.05g
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Carbs
4.62g
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Prot
43.18g
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| There are 212 calories in 250 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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