Food database and calorie counter |
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Nutrition Facts
Serving Size
225 g
Energy
678 kj
8%
162 kcal
Fat
2.3g
3%
Saturated Fat
1.451g
7%
Monounsaturated Fat
0.655g
Polyunsaturated Fat
0.07g
Carbohydrates
6.12g
2%
Sugar
6.12g
7%
Fibre
0g
Protein
27.88g
56%
Salt
2.28g
38%
Cholesterol
9mg
Potassium
194mg
10%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
162
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Fat
2.3g
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Carbs
6.12g
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Prot
27.88g
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There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat). |
Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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