| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 leaves outer
Energy
80 kj
1%
19 kcal
Fat
0.34g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.179g
Carbohydrates
3.67g
1%
Sugar
1.33g
1%
Fibre
2.4g
Protein
1.38g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
277mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.34g
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Carbs
3.67g
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Prot
1.38g
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| There are 19 calories in 4 leaves outer of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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