Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
862 kj
10%
206 kcal
Fat
5.99g
9%
Saturated Fat
1.402g
7%
Monounsaturated Fat
2.519g
Polyunsaturated Fat
1.577g
Carbohydrates
32.55g
13%
Sugar
3.73g
4%
Fibre
2.2g
Protein
5.25g
11%
Salt
1.66g
28%
Cholesterol
40mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
206
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Fat
5.99g
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Carbs
32.55g
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Prot
5.25g
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There are 206 calories in 1 8" Cornmeal Pancake. |
Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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