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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
1.61g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.48g
Carbohydrates
2.7g
1%
Sugar
1.07g
1%
Fibre
1.3g
Protein
0.55g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
1.61g
Carbs
2.7g
Prot
0.55g
There are 26 calories in 1 serving of Cooked Summer Squash (from Canned, Fat Added in Cooking).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Summer Squash (Frozen)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
  View More
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