Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
619 kj
7%
148 kcal
Fat
5.96g
9%
Saturated Fat
1.511g
8%
Monounsaturated Fat
1.817g
Polyunsaturated Fat
0.623g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.04g
44%
Salt
0.86g
14%
Cholesterol
70mg
Potassium
272mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
148
|
|
Fat
5.96g
|
|
Carbs
0g
|
|
Prot
22.04g
|
There are 148 calories in 1 serving of Cooked Ostrich. |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.