| Food database and calorie counter |
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Nutrition Facts
Serving Size
220 g
Energy
2412 kj
29%
576 kcal
Fat
39.6g
57%
Saturated Fat
5.238g
26%
Monounsaturated Fat
26.283g
Polyunsaturated Fat
3.694g
Carbohydrates
21.21g
8%
Sugar
16.96g
19%
Fibre
0g
Protein
31.22g
62%
Salt
4.78g
80%
Cholesterol
29mg
Potassium
152mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
576
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Fat
39.6g
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Carbs
21.21g
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Prot
31.22g
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| There are 576 calories in 220 grams of Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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