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2 servings (76 g per serve)

Cooked Carrots

Nutrition Facts
Serving Size
2 servings (76 g per serve)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
3.77g
5%
Saturated Fat
0.712g
4%
Monounsaturated Fat
1.663g
Polyunsaturated Fat
1.182g
Carbohydrates
12.15g
5%
Sugar
5.06g
6%
Fibre
4.4g
Protein
1.12g
2%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
3.77g
Carbs
12.15g
Prot
1.12g
There are 82 calories in 2 servings of Cooked Carrots.
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Glazed Carrots (from Fresh)
Cooked Peas and Carrots (from Fresh)
  View More
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