| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
583 kj
7%
139 kcal
Fat
1.21g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.447g
Carbohydrates
27.99g
11%
Sugar
0g
0%
Fibre
1.4g
Protein
3.93g
8%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
104mg
5%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.21g
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Carbs
27.99g
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Prot
3.93g
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| There are 139 calories in 100 grams of Congee. |
| Calorie Breakdown: 8% fat, 81% carbs, 11% prot. |
Common serving sizes:
Related types of Rice:
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