| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups of shredded
Energy
2962 kj
35%
708 kcal
Fat
66.98g
96%
Saturated Fat
59.396g
297%
Monounsaturated Fat
2.85g
Polyunsaturated Fat
0.732g
Carbohydrates
30.46g
12%
Sugar
12.46g
14%
Fibre
18g
Protein
6.66g
13%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
712mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
708
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Fat
66.98g
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Carbs
30.46g
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Prot
6.66g
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| There are 708 calories in 2 1/2 cups of shredded Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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