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Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
2390 kj
29%
571 kcal
Fat
5.47g
8%
Saturated Fat
0.566g
3%
Monounsaturated Fat
1.234g
Polyunsaturated Fat
2.448g
Carbohydrates
108.58g
42%
Sugar
-
Fibre
21.1g
Protein
23.76g
48%
Salt
3.59g
60%
Cholesterol
0mg
Potassium
826mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(571 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
571
Fat
5.47g
Carbs
108.58g
Prot
23.76g
There are 571 calories in 2 cups of Chickpeas (Mature Seeds, Canned).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 cup 286

Related types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Beans

See also:

Roasted Pumpkin and Squash Seed Kernels (without Salt)
Sesame Seed Butter Paste
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Chia Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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