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Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
245 kj
3%
59 kcal
Fat
2.32g
3%
Saturated Fat
0.652g
3%
Monounsaturated Fat
0.901g
Polyunsaturated Fat
0.494g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.86g
18%
Salt
0.30g
5%
Cholesterol
25mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutritional Summary:

Cals
59
Fat
2.32g
Carbs
0g
Prot
8.86g
There are 59 calories in 30 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Marks & Spencer Southern Fried Chicken Breast
Tesco Chicken Breast Fillets (130g)
Tesco Mexican Fajita Chicken Chunky Breast Pieces
Tesco Chicken Breast Mini Fillets
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
  View More
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