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3 breasts, bone and skin removed

Chicken Breast Meat

Nutrition Facts
Serving Size
3 breasts, bone and skin removed
per serve
% RI*
Energy
3258 kj
39%
779 kcal
Fat
8.78g
13%
Saturated Fat
2.336g
12%
Trans Fat
0.177g
Monounsaturated Fat
2.124g
Polyunsaturated Fat
1.982g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
163.48g
327%
Salt
1.15g
19%
Cholesterol
411mg
Potassium
1805mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(779 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat Chicken Breast Meat

Nutritional Summary:

Cals
779
Fat
8.78g
Carbs
0g
Prot
163.48g
There are 779 calories in 3 breasts, bone and skin removed of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken with Noodles and Cheese Sauce (Diet Frozen Meal)
Lowfat Chicken Nuggets
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat (Roasted, Cooked)
  View More
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