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700 g

Carrots

Nutrition Facts
Serving Size
700 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
1.68g
2%
Saturated Fat
0.259g
1%
Trans Fat
0g
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.819g
Carbohydrates
67.06g
26%
Sugar
31.78g
35%
Fibre
19.6g
Protein
6.51g
13%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
2240mg
112%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
287
Fat
1.68g
Carbs
67.06g
Prot
6.51g
There are 287 calories in 700 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Canned, Fat Added in Cooking)
Carrots (Frozen)
Princes Peas & Carrots
Sainsbury's Carrots
Sainsbury's Taste The Difference British Rainbow Carrots
  View More
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