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325 g

Carrots

Nutrition Facts
Serving Size
325 g
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
0.78g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.38g
Carbohydrates
31.14g
12%
Sugar
14.76g
16%
Fibre
9.1g
Protein
3.02g
6%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
1040mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
133
Fat
0.78g
Carbs
31.14g
Prot
3.02g
There are 133 calories in 325 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Sainsbury's Carrots
Princes Peas & Carrots
Sainsbury's Taste The Difference British Rainbow Carrots
Cooked Carrots (from Canned, Fat Added in Cooking)
  View More
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