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155 g

Carrots

Nutrition Facts
Serving Size
155 g
per serve
% RI*
Energy
266 kj
3%
64 kcal
Fat
0.37g
1%
Saturated Fat
0.057g
0%
Trans Fat
0g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.181g
Carbohydrates
14.85g
6%
Sugar
7.04g
8%
Fibre
4.3g
Protein
1.44g
3%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
64
Fat
0.37g
Carbs
14.85g
Prot
1.44g
There are 64 calories in 155 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
By Sainsbury's Carrots
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Sainsbury's Taste The Difference Chantenay Carrot & Honey Roast Parsnip Soup
Cooked Carrots (Fat Added in Cooking)
  View More
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