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1,000 g

Carrots

Nutrition Facts
Serving Size
1,000 g
per serve
% RI*
Energy
1715 kj
21%
410 kcal
Fat
2.4g
3%
Saturated Fat
0.37g
2%
Trans Fat
0g
Monounsaturated Fat
0.14g
Polyunsaturated Fat
1.17g
Carbohydrates
95.8g
37%
Sugar
45.4g
50%
Fibre
28g
Protein
9.3g
19%
Salt
1.72g
29%
Cholesterol
0mg
Potassium
3200mg
160%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(410 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
410
Fat
2.4g
Carbs
95.8g
Prot
9.3g
There are 410 calories in 1,000 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco British Carrots
Princes Peas & Carrots
Cooked Carrots (from Fresh)
Tesco Carrot & Fine Beans
By Sainsbury's Carrots
  View More
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