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10 carrots (19 cm)

Carrots

Nutrition Facts
Serving Size
10 carrots (19 cm)
per serve
% RI*
Energy
1235 kj
15%
295 kcal
Fat
1.73g
2%
Saturated Fat
0.266g
1%
Trans Fat
0g
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.842g
Carbohydrates
68.98g
27%
Sugar
32.69g
36%
Fibre
20.2g
Protein
6.7g
13%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
2304mg
115%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
295
Fat
1.73g
Carbs
68.98g
Prot
6.7g
There are 295 calories in 10 Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Asda British Carrots
Peas and Carrots
Sainsbury's Carrots
Tesco Carrot Batons
Cooked Carrots (from Canned, Fat Added in Cooking)
  View More
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