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320 g

Carrots

Nutrition Facts
Serving Size
320 g
per serve
% RI*
Energy
549 kj
7%
131 kcal
Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.374g
Carbohydrates
30.66g
12%
Sugar
14.53g
16%
Fibre
9g
Protein
2.98g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
1024mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
131
Fat
0.77g
Carbs
30.66g
Prot
2.98g
There are 131 calories in 320 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Carrot Batons
Tesco British Carrots
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Asda Smart Price Sliced Carrots
Asda British Carrots
  View More
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