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Nutrition Facts
Serving Size
77 g
per serve
% RI*
Energy
374 kj
4%
89 kcal
Fat
0.63g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.259g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.64g
39%
Salt
0.65g
11%
Cholesterol
23mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
89
Fat
0.63g
Carbs
0g
Prot
19.64g
There are 89 calories in 77 grams of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna Cake or Patty
Tuna Sushi
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Rio Mare Canned Tuna in Olive Oil
  View More
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