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2 regular flat cans (220 g), drained

Canned Salmon

Nutrition Facts
Serving Size
2 regular flat cans (220 g), drained
per serve
% RI*
Energy
2133 kj
25%
510 kcal
Fat
22.23g
32%
Saturated Fat
5.448g
27%
Monounsaturated Fat
6.57g
Polyunsaturated Fat
7.161g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
72.82g
146%
Salt
4.53g
76%
Cholesterol
184mg
Potassium
1122mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(510 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

Canned Salmon
 

Nutritional Summary:

Cals
510
Fat
22.23g
Carbs
0g
Prot
72.82g
There are 510 calories in 2 regular flat cans of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Pink Salmon (Drained Solids, Canned)
Cream Style Salmon Soup
Teriyaki Salmon
  View More
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