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350 g

Broccoli

Nutrition Facts
Serving Size
350 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
1.3g
2%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.133g
Carbohydrates
23.24g
9%
Sugar
5.95g
7%
Fibre
9.1g
Protein
9.87g
20%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
1106mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
119
Fat
1.3g
Carbs
23.24g
Prot
9.87g
There are 119 calories in 350 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Tesco Broccoli Florets
Cooked Broccoli (from Frozen)
Tesco Finest Tenderstem Broccoli
Steamed Broccoli
  View More
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