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228 g

Broccoli

Nutrition Facts
Serving Size
228 g
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
0.84g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.087g
Carbohydrates
15.14g
6%
Sugar
3.88g
4%
Fibre
5.9g
Protein
6.43g
13%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
720mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
78
Fat
0.84g
Carbs
15.14g
Prot
6.43g
There are 78 calories in 228 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Morrisons The Best Tenderstem Broccoli
Cooked Broccoli with Cheese Sauce (from Frozen)
Sainsbury's Taste The Difference Purple Sprouting Broccoli
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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