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3/4 cup

Bread Crumbs

Nutrition Facts
Serving Size
3/4 cup
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
4.29g
6%
Saturated Fat
0.974g
5%
Monounsaturated Fat
0.829g
Polyunsaturated Fat
1.669g
Carbohydrates
58.3g
22%
Sugar
5.02g
6%
Fibre
3.6g
Protein
10.81g
22%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
4.29g
Carbs
58.3g
Prot
10.81g
There are 320 calories in a 3/4 cup of Bread Crumbs.
Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 395
1 cup 427

Related types of Bread Crumbs:

Bread Crumbs (Seasoned)
  View More Bread Crumbs Nutritional Info

See also:

Paxo Golden Breadcrumbs
Tesco Free From White Breadcrumbs
By Sainsbury's Golden Breadcrumbs
Paxo Southern Fried Breadcrumbs
Glenfell Wiener Schnitzel
  View More
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