| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
1607 kj
19%
384 kcal
Fat
2.64g
4%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.354g
Polyunsaturated Fat
1.23g
Carbohydrates
96.48g
37%
Sugar
22.68g
25%
Fibre
21.1g
Protein
11.28g
23%
Salt
2.20g
37%
Cholesterol
0mg
Potassium
739mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
384
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Fat
2.64g
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Carbs
96.48g
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Prot
11.28g
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| There are 384 calories in 3 cups of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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