| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
1308 kj
16%
313 kcal
Fat
10.16g
15%
Saturated Fat
0.897g
4%
Monounsaturated Fat
5.349g
Polyunsaturated Fat
3.147g
Carbohydrates
46.63g
18%
Sugar
1.88g
2%
Fibre
3g
Protein
8.05g
16%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
222mg
11%
Last updated: 12 May 20 06:22 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
10.16g
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Carbs
46.63g
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Prot
8.05g
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| There are 313 calories in 1 serving of Bonda. |
| Calorie Breakdown: 29% fat, 60% carbs, 10% prot. |
Common serving sizes:
Related types of Snacks:
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