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Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.68g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.301g
Polyunsaturated Fat
0.208g
Carbohydrates
4.63g
2%
Sugar
1.49g
2%
Fibre
0.6g
Protein
0.36g
1%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.68g
Carbs
4.63g
Prot
0.36g
There are 25 calories in 1 ounce, raw, yields of Boiled Sweetpotato (without Peel, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 76
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 170
1 cup 193

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
  View More
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