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Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
215 kj
3%
52 kcal
Fat
1.12g
2%
Saturated Fat
0.214g
1%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.336g
Carbohydrates
9.76g
4%
Sugar
0.42g
0%
Fibre
0.8g
Protein
0.9g
2%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
1.12g
Carbs
9.76g
Prot
0.9g
There are 52 calories in 50 grams of Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Reduced Fat Potato Chips
Sweet Potato (without Skin, Cooked, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potato (with Salt)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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