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1/2 cup

Blueberries

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.24g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.106g
Carbohydrates
10.51g
4%
Sugar
7.22g
8%
Fibre
1.7g
Protein
0.54g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
41
Fat
0.24g
Carbs
10.51g
Prot
0.54g
There are 41 calories in a 1/2 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Berries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Asda Blueberry Muffin Fibre Bars
Unsweetened Frozen Blueberries
Tesco Blueberries
By Sainsbury's Blueberries
Morrisons Blueberries
  View More
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