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3 cups

Black Beans

Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
8304 kj
99%
1985 kcal
Fat
8.26g
12%
Saturated Fat
2.13g
11%
Monounsaturated Fat
0.716g
Polyunsaturated Fat
3.55g
Carbohydrates
362.94g
140%
Sugar
13.1g
15%
Fibre
88.5g
Protein
125.71g
251%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
8631mg
432%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
99%
of RDI*
(1985 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1985
Fat
8.26g
Carbs
362.94g
Prot
125.71g
There are 1985 calories in 3 cups of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Asda Black Beans
Sainsbury's So Organic Black Beans
Biona Organic Black Beans
Waitrose Black Turtle Beans
Cooked Dry or Black, Brown or Bayo Beans
  View More
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