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1 1/2 cups

Black Beans

Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
4152 kj
50%
992 kcal
Fat
4.13g
6%
Saturated Fat
1.065g
5%
Monounsaturated Fat
0.358g
Polyunsaturated Fat
1.775g
Carbohydrates
181.47g
70%
Sugar
6.55g
7%
Fibre
44.2g
Protein
62.86g
126%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
4316mg
216%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
50%
of RDI*
(992 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
992
Fat
4.13g
Carbs
181.47g
Prot
62.86g
There are 992 calories in 1 1/2 cups of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Epicure Organic Black Beans
Tesco Chicken & Black Bean with Egg Fried Rice
Asda Plant Based Spicy Mexican Style Rice Bowl
Sharwood's Black Bean & Red Pepper Cooking Sauce
  View More
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