Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3644 kj
44%
871 kcal
Fat
32.57g
47%
Saturated Fat
10.283g
51%
Monounsaturated Fat
15.481g
Polyunsaturated Fat
1.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
135.49g
271%
Salt
0.66g
11%
Cholesterol
422mg
Potassium
1329mg
66%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
871
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Fat
32.57g
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Carbs
0g
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Prot
135.49g
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There are 871 calories in 1 pound of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). |
Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Steak:
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See also:
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