| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
10.76g
15%
Saturated Fat
3.137g
16%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
1.94g
Carbohydrates
13.5g
5%
Sugar
2.45g
3%
Fibre
1.3g
Protein
17.74g
35%
Salt
1.38g
23%
Cholesterol
43mg
Potassium
265mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
10.76g
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Carbs
13.5g
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Prot
17.74g
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| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. |
| Calorie Breakdown: 44% fat, 24% carbs, 32% prot. |
Common serving sizes:
Related types of Sandwiches:
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