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1/4 avocado

Avocado

Nutrition Facts
Serving Size
1/4 avocado
per serve
% RI*
Energy
336 kj
4%
80 kcal
Fat
7.37g
11%
Saturated Fat
1.068g
5%
Monounsaturated Fat
4.924g
Polyunsaturated Fat
0.913g
Carbohydrates
4.29g
2%
Sugar
0.33g
0%
Fibre
3.4g
Protein
1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
7.37g
Carbs
4.29g
Prot
1g
There are 80 calories in a 1/4 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
100 g 160
1 serving (100 g) 160
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
Avocados
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Marks & Spencer Smashed Avocado
Salmon Avocado Temaki
By Sainsbury's Avocado
Aldi Avocado
Tesco Avocado
  View More
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