| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
994 kj
12%
238 kcal
Fat
12.71g
18%
Saturated Fat
10.417g
52%
Monounsaturated Fat
1.019g
Polyunsaturated Fat
0.37g
Carbohydrates
31.05g
12%
Sugar
6.34g
7%
Fibre
5.3g
Protein
4.02g
8%
Salt
1.07g
18%
Cholesterol
1mg
Potassium
748mg
37%
Last updated: 12 May 20 07:05 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.71g
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Carbs
31.05g
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Prot
4.02g
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| There are 238 calories in 1 cup of Avial. |
| Calorie Breakdown: 45% fat, 49% carbs, 6% prot. |
Common serving sizes:
Related types of Curries:
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