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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.43g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.179g
Carbohydrates
7.76g
3%
Sugar
-
Fibre
3.9g
Protein
2.63g
5%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.43g
Carbs
7.76g
Prot
2.63g
There are 38 calories in 100 grams of Artichokes (Globe or French, Unprepared, Frozen).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 38
1 package (255 g) 97
1 lb 172

Related types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
Artichokes (Globe or French)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Toasted French or Vienna Bread (Includes Sourdough)
French Toast (Frozen)
French Salad Dressing (Fat Free)
Asparagus (Unprepared, Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
  View More
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